I hate hills. I can walk forever on the flat, no prob. But once the incline starts, I pretty much stop. I guess I just don't have the lung capacity? Is that it? And how do I improve that? Just more hills? Just more cardio? Help!
Dad and I did an 8 mile HIKE...it was a true hike, not just a walk. On trails with lots of hills. It was hard work, but fun.
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Yeah, I was just thinking you guys need to do hills for your training since the Half is hilly and the Banks-Vernonia Trail is not. In my running magazines, they just say to do hills training once a week as part of your regular workouts. I think they do get better with practice.
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